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No-Bake Peanut Butter Oat Balls: Easy & Delicious Energy Bites

These no-bake peanut butter oat balls are a quick and healthy snack or dessert. Perfect for busy weeknights and satisfying sweet cravings!
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Rolled Oats (not instant)
  • 1/2 cup Creamy Peanut Butter
  • 1/4 cup Honey or Maple Syrup
  • 1/4 cup Milk (any kind, or water)
  • 1 teaspoon Vanilla Extract
  • 1/4 cup Chocolate Chips (optional)
  • 1/4 cup Chopped Nuts (optional, peanuts, almonds, or pecans)
  • 1/4 teaspoon Sea Salt Optional, enhances flavor

Equipment

  • Medium Mixing Bowl
  • Measuring Cups and Spoons
  • Parchment Paper
  • Baking Sheet

Method
 

Instructions
  1. In a medium bowl, combine rolled oats, peanut butter, honey (or maple syrup), milk (or water), vanilla extract, and salt (if using).
  2. Mix thoroughly until all ingredients are well combined and a dough forms. If the mixture is too dry, add a tablespoon of milk at a time until it comes together. If it's too wet, add a tablespoon of oats.
  3. Stir in chocolate chips and/or chopped nuts, if desired.
  4. Roll the mixture into small balls (about 1 inch in diameter).
  5. Place the balls on a plate or baking sheet lined with parchment paper.
  6. Refrigerate for at least 30 minutes to allow them to firm up. For best results, refrigerate for at least 1 hour.
  7. Enjoy! Store in an airtight container in the refrigerator for up to a week.

Notes

For a vegan option, use maple syrup instead of honey and ensure your peanut butter doesn't contain any dairy. Feel free to experiment with other add-ins like dried cranberries, shredded coconut, or chia seeds!