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MANGO COCONUT CHIA SEED PUDDING

A vibrant, healthy, and easy-to-make layered dessert or breakfast featuring creamy, nutrient-dense coconut chia seeds topped with a sweet, tropical mango puree.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Cuisine: Healthy, Tropical
Calories: 380

Ingredients
  

FOR THE MANGO PUREE LAYER
  • 2 cups fresh or frozen mango chunks (thawed)
  • 2 tablespoons water or coconut milk (if needed for blending)
  • 1 tablespoon maple syrup or honey (optional, adjust to taste)
FOR THE CHIA SEED BASE
  • 1/2 cup white or black chia seeds
  • 2 cups full-fat coconut milk (canned) (stirred well) or unsweetened almond milk
  • 1/4 cup maple syrup or agave nectar
  • 1 teaspoon pure vanilla extract
  • Pinch sea salt
FOR GARNISH AND TOPPINGS (Optional)
  • 1/2 cup toasted coconut flakes or shredded coconut
  • Extra diced fresh mango
  • Fresh mint leaves

Equipment

  • High-Speed Blender
  • Large Mixing Bowl
  • Four Serving Jars or Glasses

Method
 

STEP 1: PREPARE THE MANGO PUREE
  1. Place the 2 cups of mango chunks, 2 tablespoons of water or coconut milk (if using), and 1 tablespoon of maple syrup (if desired) into a high-speed blender or food processor.
  2. Blend on high until the mixture is completely smooth and creamy. Ensure there are no lingering chunks remaining.
  3. Divide the mango puree evenly into four separate serving glasses or jars, pouring approximately half a cup of the puree into the bottom of each container to create the first layer.
STEP 2: MIX THE CHIA SEED BASE
  1. In a large mixing bowl, combine the 2 cups of coconut milk, 1/2 cup of chia seeds, 1/4 cup of maple syrup, vanilla extract, and the pinch of sea salt.
  2. Whisk the ingredients vigorously for approximately 60 seconds to fully incorporate the chia seeds and prevent clumping. Ensure you scrape the sides and bottom of the bowl.
  3. Let the mixture stand for 5 minutes at room temperature, then whisk again for another 30 seconds. This secondary whisking ensures the seeds are evenly distributed before chilling.
STEP 3: ASSEMBLE AND CHILL THE PUDDING
  1. Carefully pour the chia seed mixture over the top of the mango puree layer in each glass. Pour slowly to maintain distinct layers.
  2. Cover the tops of the glasses with plastic wrap or lids.
  3. Refrigerate the puddings for at least 4 hours, but preferably overnight, to allow the chia seeds to fully hydrate and set into a thick, creamy consistency.
STEP 4: SERVE AND GARNISH
  1. Once the pudding has set completely, remove it from the refrigerator.
  2. Top each serving with extra diced mango chunks, a sprinkle of toasted coconut flakes, and a fresh mint leaf, if desired.

Notes

Chill Time is essential for this recipe; ensure the pudding has at least 4 hours, or ideally overnight, to set properly. This recipe is excellent for meal prepping and can be stored in an airtight container in the refrigerator for up to 4 days.