Ingredients
Equipment
Method
STEP 1: PREPARE THE MANGO PUREE
- Place the 2 cups of mango chunks, 2 tablespoons of water or coconut milk (if using), and 1 tablespoon of maple syrup (if desired) into a high-speed blender or food processor.
- Blend on high until the mixture is completely smooth and creamy. Ensure there are no lingering chunks remaining.
- Divide the mango puree evenly into four separate serving glasses or jars, pouring approximately half a cup of the puree into the bottom of each container to create the first layer.
STEP 2: MIX THE CHIA SEED BASE
- In a large mixing bowl, combine the 2 cups of coconut milk, 1/2 cup of chia seeds, 1/4 cup of maple syrup, vanilla extract, and the pinch of sea salt.
- Whisk the ingredients vigorously for approximately 60 seconds to fully incorporate the chia seeds and prevent clumping. Ensure you scrape the sides and bottom of the bowl.
- Let the mixture stand for 5 minutes at room temperature, then whisk again for another 30 seconds. This secondary whisking ensures the seeds are evenly distributed before chilling.
STEP 3: ASSEMBLE AND CHILL THE PUDDING
- Carefully pour the chia seed mixture over the top of the mango puree layer in each glass. Pour slowly to maintain distinct layers.
- Cover the tops of the glasses with plastic wrap or lids.
- Refrigerate the puddings for at least 4 hours, but preferably overnight, to allow the chia seeds to fully hydrate and set into a thick, creamy consistency.
STEP 4: SERVE AND GARNISH
- Once the pudding has set completely, remove it from the refrigerator.
- Top each serving with extra diced mango chunks, a sprinkle of toasted coconut flakes, and a fresh mint leaf, if desired.
Notes
Chill Time is essential for this recipe; ensure the pudding has at least 4 hours, or ideally overnight, to set properly. This recipe is excellent for meal prepping and can be stored in an airtight container in the refrigerator for up to 4 days.
