Go Back

Healthy Chicken Egg Roll in a Bowl (Low Carb)

This quick and easy Egg Roll in a Bowl recipe takes all the satisfying flavors of traditional egg rolls and serves them up in a healthy, low-carb skillet meal. Ready in 30 minutes, it's perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian-American
Calories: 330

Ingredients
  

For the Chicken and Aromatics
  • 1 tablespoon avocado oil or olive oil
  • 1 pound ground chicken (or ground turkey)
  • 1 medium yellow onion finely diced
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated or minced
For the Slaw Base and Flavor
  • 1 bag (16 ounces) pre-shredded coleslaw mix (cabbage and carrots)
  • 1/4 cup chicken broth or water
  • 1/4 cup low-sodium soy sauce or tamari (or coconut aminos for paleo/keto)
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
For Garnish and Serving (Optional)
  • 2 green onions sliced
  • 1 tablespoon toasted sesame seeds
  • Sriracha or chili garlic sauce for heat

Equipment

  • Large skillet or wok
  • Tongs

Method
 

Prep and Sauté
  1. Heat the avocado oil in a large skillet, wok, or Dutch oven over medium-high heat. Add the ground chicken and break it up with a wooden spoon. Cook for 6 to 8 minutes until the chicken is fully browned and no pink remains. Drain any excess grease from the pan, if necessary.
  2. Reduce the heat to medium. Add the diced yellow onion to the skillet with the cooked chicken. Sauté for 3 to 4 minutes until the onion begins to soften. Create a well in the center of the pan and add the minced garlic and grated ginger. Cook the garlic and ginger for about 60 seconds until fragrant, stirring them into the chicken mixture afterwards.
Build and Cook
  1. Pour in the chicken broth or water, soy sauce (or tamari/aminos), and rice vinegar. Stir well, scraping up any browned bits from the bottom of the pan. Bring the mixture to a gentle simmer for 1 minute.
  2. Add the entire bag of pre-shredded coleslaw mix (cabbage and carrots) to the skillet. The skillet will look very full at this point. Toss the cabbage mixture thoroughly with the chicken and seasonings, using tongs to ensure everything is coated.
  3. Cover the skillet and allow the mixture to cook for 3 to 5 minutes. The steam will help wilt the cabbage down quickly. Remove the lid and continue cooking for an additional 2 to 3 minutes, stirring frequently, until the cabbage reaches your desired tenderness. If you prefer a crunchier texture, cook for less time; if you prefer it softer, cook longer.
Finish and Serve
  1. Remove the skillet from the heat. Drizzle the toasted sesame oil over the entire mixture. Taste the bowl and adjust the seasoning as needed, adding a pinch of salt or pepper if desired. If you used coconut aminos and prefer a sweeter flavor, a teaspoon of maple syrup or honey can be added here.
  2. Divide the Chicken Egg Roll in a Bowl mixture among serving bowls. Garnish generously with sliced green onions and toasted sesame seeds. Serve immediately with a side of sriracha or chili garlic sauce for an optional kick of heat. This dish can be eaten on its own or served alongside a scoop of brown rice or quinoa.

Notes

Variations:
- For a richer flavor, use ground pork instead of chicken.
- To make this fully Keto or Paleo, ensure you use coconut aminos instead of soy sauce, and avoid adding maple syrup or honey. The total net carbs per serving are approximately 10g.
- To reheat leftovers, add a splash of water or broth to the pan while warming to prevent the cabbage from drying out.