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Delicious Pumpkin Protein Balls: Healthy & Easy No-Bake Recipe

These no-bake pumpkin protein balls are a healthy and delicious snack or dessert, perfect for satisfying sweet cravings. Quick to make and packed with protein and flavor!
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 24 balls
Course: Dessert, Snack
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 15-ounce can Pumpkin Puree
  • 1 cup Rolled Oats Old-fashioned or quick-cooking
  • 1/2 cup Protein Powder Vanilla or unflavored recommended
  • 1/2 cup Nut Butter Peanut, almond, or cashew
  • 1/4 cup Maple Syrup Or honey
  • 1 teaspoon Pumpkin Pie Spice
  • 1/2 teaspoon Ground Cinnamon
  • 1/4 teaspoon Ground Ginger
  • 1/4 cup Chocolate Chips Optional
  • 1/4 cup Chopped Nuts Optional

Equipment

  • Mixing Bowl
  • Measuring Cups and Spoons
  • Baking Sheet
  • Parchment Paper

Method
 

Instructions
  1. In a large bowl, combine pumpkin puree, rolled oats, protein powder, nut butter, maple syrup, pumpkin pie spice, cinnamon, and ginger.
  2. Mix thoroughly until all ingredients are well combined. The mixture will be thick.
  3. Stir in chocolate chips and chopped nuts (if using).
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the mixture to firm up.
  5. Once chilled, roll the mixture into 1-inch balls. You should get approximately 20-24 balls.
  6. Place the protein balls on a baking sheet lined with parchment paper.
  7. Refrigerate for another 30 minutes to further firm up the balls.
  8. Store in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

Notes

For a richer flavor, use brown sugar instead of maple syrup. Feel free to experiment with different types of nuts and spices to create your own unique variations!