The Ultimate Healthy Chicken Egg Roll in a Bowl: Fast, Flavorful, and Your New Weeknight Obsession

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Healthy Chicken Egg Roll in a Bowl

Are you searching for that perfect weeknight dinner that satisfies your craving for Asian takeout without sabotaging your health goals? Look no further. Our recipe for Healthy Chicken Egg Roll in a Bowl (often called an Egg Roll Stir Fry or Egg Roll Skillet) captures all the savory, umami flavors of a classic fried egg roll minus the deep-fried wrapper and excessive carbs.

This dish is a vibrant, one-pan wonder packed with lean ground chicken, crunchy cabbage, and a powerhouse of aromatic ingredients like fresh ginger and garlic. Ready in under 30 minutes, this low-carb, high-protein skillet meal is a meal prep champion and an absolute lifesaver for busy evenings. Whether you are following a keto, paleo, or general healthy eating plan, this recipe proves that healthy eating never has to sacrifice flavor. Dive in and discover why this Healthy Chicken Egg Roll in a Bowl is earning rave reviews!


Recipe Overview: Quick Facts for Your Healthy Chicken Egg Roll in a Bowl

Prep Time Cook Time Yield
10 minutes 20 minutes 4 servings

Why You’ll Absolutely Love This Healthy Chicken Egg Roll in a Bowl (300-500 Words)

The secret to the massive popularity of the Healthy Chicken Egg Roll in a Bowl isn’t just that it’s diet-friendly it’s that it tastes genuinely incredible. We’ve managed to distill the essence of the classic crispy egg roll and transform it into a quick, savory, and incredibly satisfying skillet meal. If you need convincing, here are the top reasons why this recipe will become a permanent fixture in your rotation.

Unbeatable Speed and Convenience: The 30-Minute Meal

In today’s fast-paced world, finding a dinner that is genuinely fast often means resorting to frozen meals or drive-thrus. This Healthy Chicken Egg Roll in a Bowl challenges that notion. By utilizing pre-shredded coleslaw mix, we eliminate the tedious task of chopping cabbage and carrots. From the moment you turn on the stove to the moment you garnish your bowl, you are looking at less than 30 minutes. This makes it the ultimate quick weeknight dinner for families, students, or anyone who values delicious food without the fuss.

Maximum Flavor, Minimum Effort

The flavor profile is the true star here. We don’t rely on heavy sauces or artificial flavorings. Instead, we build an intensely rich umami base using natural ingredients. The combination of fresh ginger, fragrant garlic, and savory soy sauce (or tamari/aminos) creates a complex depth of flavor that coats every piece of chicken and vegetable. When you drizzle that finishing touch of toasted sesame oil, you elevate the dish from a simple stir fry to a gourmet-level experience that rivals your favorite Chinese restaurant’s quality. Every bite of this Healthy Chicken Egg Roll in a Bowl is perfectly balanced between savory, slightly sweet, and aromatic.

Customization is Key

This recipe is highly adaptable to whatever you have on hand or whatever dietary needs you are addressing. Don’t have ground chicken? Ground turkey or even ground pork works beautifully. Need it strictly gluten-free or keto? Swap soy sauce for coconut aminos or tamari. Want more spice? A simple dash of Sriracha mixed into the sauce or added as a topping provides an instant, personalized kick. This adaptability ensures that the Healthy Chicken Egg Roll in a Bowl never gets boring and always fits your lifestyle.


Why You Should Try This Simple and Healthy Chicken Egg Roll in a Bowl Today (300-500 Words)

Beyond being delicious and quick, choosing to make this Healthy Chicken Egg Roll in a Bowl brings significant benefits to your diet and your wallet. Switching from heavy takeout meals to a homemade, clean version like this one is a crucial step towards better health and simplified cooking.

A High-Protein, Low-Carb Powerhouse

One of the primary reasons to embrace the Healthy Chicken Egg Roll in a Bowl is its superb nutritional profile. By ditching the deep-fried wrapper, you drastically cut down on refined carbohydrates and unhealthy fats. The core of this dish is lean protein (ground chicken) and fiber-rich vegetables (cabbage and carrots). This combination keeps you full and satisfied long after the meal is over, making it an excellent choice for weight management, athletic training, or just maintaining steady energy levels throughout the afternoon. If you’re tracking macros, this dish is a winner.

A Meal Prep Champion

If you’re serious about eating healthy throughout the week, meal prepping is essential. This dish reheats exceptionally well! Because the base is cabbage (which holds up much better than delicate greens) and ground meat, the texture remains appetizing even after a few days in the fridge. Prepare a double batch of this Healthy Chicken Egg Roll in a Bowl on Sunday, divide it into containers, and you have four days of effortless, balanced lunches or dinners waiting for you. It’s significantly healthier and cheaper than buying pre-made meals. For other great meal prep ideas, you might enjoy our hearty Broccoli Cheddar Chicken Casserole.

The Benefits of Fresh Aromatics: Ginger and Garlic

We rely heavily on fresh aromatics, and for good reason. Not only do garlic and ginger provide incredible depth of flavor to the Healthy Chicken Egg Roll in a Bowl, but they also offer notable health advantages. Ginger is known for its anti-inflammatory properties and its ability to aid digestion, while garlic is a powerful source of antioxidants. Using fresh, grated ginger, rather than powdered, makes a tremendous difference in the final taste it adds a bright, slightly spicy zest that cuts through the savory richness of the soy sauce and chicken.

A Versatile Base for Family Meals

While this recipe is naturally low-carb, it’s also versatile enough to please everyone at the table. If you have family members who prefer a higher carb count, you can easily serve the Healthy Chicken Egg Roll in a Bowl over a small bed of brown rice, quinoa, or even use it as a filling for lettuce wraps. This single recipe caters to multiple dietary needs simultaneously, reducing the need to cook separate meals.


Ingredients and Necessary Utensils for the Perfect Healthy Chicken Egg Roll in a Bowl (700-900 Words)

Success in cooking begins with the right ingredients and the proper tools. This recipe for Healthy Chicken Egg Roll in a Bowl uses straightforward, easily accessible ingredients, ensuring your shopping trip is simple and budget-friendly.

Ingredients Breakdown with Substitutions

Achieving that signature egg roll flavor relies on balancing savory, acidic, and aromatic components. Below is the detailed list needed for this delicious skillet meal.

For the Chicken and Aromatics

  • 1 tablespoon avocado oil or olive oil: We start with a high smoke point oil suitable for stir-frying. Avocado oil is preferred for its neutral flavor and high heat tolerance.
  • 1 pound ground chicken (or ground turkey): Ground chicken is lean and absorbs the flavors beautifully. Substitution Tip: Ground turkey is an excellent alternative, or you can use lean ground pork for a richer, more authentic egg roll taste.
  • 1 medium yellow onion, finely diced: This adds a foundational sweetness and depth when sautéed.
  • 3 cloves garlic, minced: Garlic is essential for Asian-inspired dishes. Always use fresh garlic for the best flavor!
  • 1 tablespoon fresh ginger, grated or minced: This is a non-negotiable ingredient. Fresh ginger provides the necessary warmth and zest that defines the egg roll flavor. Do not substitute powdered ginger if possible.

For the Slaw Base and Flavor

  • 1 bag (16 ounces) pre-shredded coleslaw mix (cabbage and carrots): This is your biggest time-saver. The combination of green cabbage and shredded carrots provides the perfect crunch and bulk.
  • 1/4 cup chicken broth or water: This helps deglaze the pan and creates the steam needed to wilt the cabbage.
  • 1/4 cup low-sodium soy sauce or tamari: This provides the crucial salty, umami flavor. Dietary Note: If you are strictly gluten-free, use tamari. For keto or paleo diets, coconut aminos is the ideal zero-sugar substitute.
  • 1 tablespoon rice vinegar: This balances the richness and saltiness, providing essential acidity. Don’t confuse this with seasoned rice vinegar, which contains added sugar.
  • 1 teaspoon toasted sesame oil: This is the finishing touch. Sesame oil is incredibly potent; a little goes a long way. Add it at the end to preserve its fragrant, nutty aroma.

For Garnish and Serving (Optional)

Garnishes don’t just look nice; they add fresh texture and a pop of flavor to your Healthy Chicken Egg Roll in a Bowl.

  • 2 green onions, sliced: Adds a fresh, mild oniony bite.
  • 1 tablespoon toasted sesame seeds: Enhances the nutty sesame flavor and provides a subtle crunch.
  • Sriracha or chili garlic sauce: Essential for those who love heat.

Choosing the Right Tools for Stir Fry Success

While this is an extremely simple recipe, having the right equipment ensures even cooking and an easy cleanup. Since this Healthy Chicken Egg Roll in a Bowl is essentially a stir fry, a large surface area is vital.

Recommended Tools (H4)

  1. Large Skillet, Wok, or Dutch Oven: This is the most important piece of equipment. You need a pan large enough to hold 1 pound of meat and a full 16-ounce bag of coleslaw mix. A standard 12-inch skillet or a spacious wok works perfectly. Using a smaller pan will result in the cabbage steaming too much, making the final dish watery.
  2. Sturdy Wooden Spoon or Spatula: Necessary for breaking up the ground chicken during the browning process.
  3. Tongs: Essential for mixing and tossing the large volume of coleslaw mix into the chicken and sauce base. Tongs allow you to evenly coat all the vegetables.
  4. Microplane Zester or Grater: While a sharp knife works for mincing ginger, a microplane zester turns fresh ginger root into a fine paste quickly and efficiently, releasing maximum flavor into your stir fry. This is a game-changer for any recipe requiring fresh aromatics.
  5. Measuring Cups and Spoons: While stir-frying often encourages improvisation, measuring the soy sauce, rice vinegar, and sesame oil ensures the perfect balance of salty, acidic, and nutty flavors for the Healthy Chicken Egg Roll in a Bowl.

The preparation for this delicious and speedy meal involves minimal chopping, thanks to the pre-packaged slaw. Focus your chopping efforts entirely on the yellow onion, garlic, and fresh ginger these are the heart of the flavor base!


Detailed Recipe Steps: Cooking the Perfect Healthy Chicken Egg Roll in a Bowl (800-900 Words)

Follow these steps closely to ensure your Healthy Chicken Egg Roll in a Bowl is flavorful, perfectly textured, and ready to enjoy in minutes. Pay special attention to the cooking sequence of the aromatics to maximize their flavor release.

Step 1: Brown the Chicken and Prepare the Pan

Properly searing the meat is the foundation of a great stir fry. Start by placing your large skillet, wok, or Dutch oven over medium-high heat. Add your chosen oil (avocado or olive oil). Wait until the oil is shimmering slightly this indicates the pan is hot enough.

Add the 1 pound of ground chicken (or turkey) to the hot pan. Use your wooden spoon or spatula to immediately break the meat up into small, uniform pieces. Do not stir continuously; allow the meat to sit on the hot surface for a minute or two before stirring again. This allows it to develop a nice brown crust, adding depth of flavor.

Cook the chicken for 6 to 8 minutes until it is completely browned and fully cooked through, with no pink remaining. Crucial Tip: Ground chicken releases a significant amount of liquid and fat. For the cleanest, most flavorful dish, use a spoon to scoop out and drain any excess grease from the pan after the chicken is browned. This prevents the final dish from becoming too watery or oily.

Step 2: Sauté the Aromatics for Maximum Fragrance

Once the chicken is browned and drained, reduce the heat slightly to medium. Add the finely diced yellow onion directly to the skillet with the cooked chicken. Sauté the onion for 3 to 4 minutes. You want the onion to soften and become translucent, releasing its initial sweetness into the meat mixture.

Next, create a small, clean space (a well) in the center of the pan, pushing the chicken and onion aside. Add the minced garlic and grated fresh ginger to this hot spot. Cook the garlic and ginger for a very short period about 60 seconds stirring constantly in the well to prevent burning. Warning: Garlic and ginger burn quickly. Cooking them briefly until fragrant releases their oils and intensifies the flavor profile, which is essential for the authentic taste of the Healthy Chicken Egg Roll in a Bowl.

After the minute is up, stir the fragrant garlic and ginger thoroughly into the chicken and onion mixture, ensuring everything is evenly distributed.

Step 3: Build the Flavor Base and Deglaze

Now it’s time to introduce the liquids that will create the signature egg roll sauce. Pour in the 1/4 cup of chicken broth (or water), the 1/4 cup of low-sodium soy sauce (or tamari/coconut aminos), and the 1 tablespoon of rice vinegar. The mixture should immediately sizzle.

Use your spoon or spatula to scrape up any browned bits (fond) stuck to the bottom of the pan. These browned bits are packed with flavor and are necessary to fully integrate into the sauce. Stir well to combine all the ingredients. Bring the liquid mixture to a gentle simmer and let it reduce slightly for about 1 minute. This ensures the aromatics fully infuse the broth before the cabbage is added.

Step 4: Wilt the Cabbage Slaw

Now, integrate the star vegetable: the coleslaw mix. Add the entire 16-ounce bag of pre-shredded cabbage and carrots to the skillet. Do not be alarmed if the skillet looks overflowing! Cabbage reduces dramatically as it cooks.

Use long tongs to toss the cabbage mixture thoroughly with the chicken and seasonings. You must ensure that every strand of cabbage is coated in the savory sauce. This tossing motion helps the cabbage absorb the flavors immediately and prepares it for the steaming process.

Step 5: Cook the Slaw to Desired Tenderness

The next step is key to controlling the final texture of your Healthy Chicken Egg Roll in a Bowl. After tossing the cabbage, cover the skillet tightly with a lid. Allow the mixture to cook, essentially steaming, for 3 to 5 minutes. The trapped steam rapidly wilts the cabbage down to a manageable volume.

Remove the lid. At this point, the cabbage should have softened considerably. Continue cooking for an additional 2 to 3 minutes, stirring frequently. This uncovered cooking allows any remaining excess moisture to evaporate, preventing a watery dish.

Texture Preference: If you prefer a vibrant, crisp-tender cabbage (like traditional restaurant egg roll filling), cook for less time. If you prefer it softer and wilted, cook closer to the 8-minute mark total. We highly recommend cooking until the cabbage is crisp-tender to retain structure and nutrition.

Step 6: Finish and Season

Remove the skillet completely from the heat source. This is when we introduce the highly fragrant toasted sesame oil. Drizzle the 1 teaspoon of toasted sesame oil over the entire mixture and toss one last time. Adding the sesame oil off the heat ensures its delicate aroma is preserved.

Taste the Healthy Chicken Egg Roll in a Bowl. Adjust the seasoning as needed. Depending on the sodium content of your soy sauce, you might need a pinch of salt or pepper. Keto/Paleo Note: If you used coconut aminos, which are less salty and slightly sweeter than soy sauce, you might want to add a tiny pinch of salt or, conversely, a teaspoon of maple syrup or honey if you desire a traditional takeout sweetness profile. For a lighter, comforting meal, this dish is great on its own, or you could serve it with a contrasting dish like our Lasagna Soup on a colder night.

Step 7: Serve and Garnish

Divide the finished Healthy Chicken Egg Roll in a Bowl mixture among four serving bowls. Garnish generously with the sliced green onions and toasted sesame seeds. Serve immediately. Always offer Sriracha or chili garlic sauce on the side for those who want to control their spice level. This dish is excellent on its own, or you can serve it over rice or quinoa for a heartier meal.


Tips, Ingredient Variations, and Common Mistakes to Avoid (500-600 Words)

Mastering the Healthy Chicken Egg Roll in a Bowl is easy, but a few pro tips can elevate your dish from good to phenomenal. Furthermore, understanding ingredient variations allows you to tailor this meal to any diet or pantry availability.

Ingredient Alternatives and Dietary Versions

Protein Swaps

  • Pork or Beef: Ground pork offers the most authentic, rich flavor profile reminiscent of true egg rolls. Lean ground beef can also be used, though it might make the final dish slightly heavier.
  • Vegetarian/Vegan Egg Roll in a Bowl: Substitute the ground chicken with crumbled extra-firm tofu (pressed and drained first), finely minced mushrooms (such as shiitake or cremini), or a combination of both. Increase the soy sauce/aminos slightly to ensure the plant-based protein is well seasoned.

Sauce and Flavor Adjustments

  • For Gluten-Free/Keto: Always opt for Tamari or Coconut Aminos instead of traditional soy sauce. Coconut aminos are naturally sweeter and lower in sodium, perfect for a Healthy Chicken Egg Roll in a Bowl that fits strict dietary rules.
  • Add Sweetness: Traditional egg roll filling sometimes has a slight sweetness. If you find your homemade version too savory, add 1 teaspoon of monk fruit sweetener (keto-friendly) or 1 teaspoon of brown sugar/honey (non-keto) to the sauce mixture in Step 3.
  • Boost the Veggies: Feel free to toss in thin slices of mushrooms, shredded broccoli florets, or even bell peppers right along with the coleslaw mix for added nutrition and color.

Pro Tips for Perfect Texture

  1. Avoid a Watery Egg Roll Bowl: The biggest complaint about cabbage stir fries is excess liquid. This usually happens for three reasons:
    • You didn’t drain the grease from the chicken (Step 1).
    • You didn’t cook the sauce down briefly (Step 3).
    • You didn’t cook the cabbage uncovered long enough (Step 5). Ensure you allow the uncovered cabbage to steam and evaporate moisture for the last few minutes.
  2. Prep Your Aromatics First: Mince the garlic and ginger before you start cooking the chicken. Stir-frying is fast, and you don’t want to stop mid-process to chop!
  3. Don’t Skimp on Fresh Ginger: This flavor is critical to the authentic egg roll taste. Powdered ginger is not a sufficient substitute for the bright, zesty notes of fresh ginger in this Healthy Chicken Egg Roll in a Bowl.

Serving Suggestions

While often eaten plain, there are many ways to enjoy your Healthy Chicken Egg Roll in a Bowl:

  • Low Carb Wraps: Serve the mixture inside large butter lettuce leaves or bibb lettuce for a crunchy, refreshing wrapper.
  • On Grains: For a complete, balanced meal, serve a portion over rice, quinoa, or even noodles. Need another great side dish? Try our Easy Garlic Mashed Potatoes for a contrasting comfort food.
  • Add Peanut Sauce: If you enjoy a Thai flavor profile, whip up a simple peanut sauce (peanut butter, water, honey/syrup, soy sauce) and drizzle it over the top before serving.

Nutritional Values and Health Benefits of Healthy Chicken Egg Roll in a Bowl (400-600 Words)

This Healthy Chicken Egg Roll in a Bowl is not just about convenience and flavor; it’s a nutritional powerhouse. Let’s break down why this dish is an excellent choice for a health-conscious diet.

Estimated Nutritional Breakdown (Per Serving, 1/4 of recipe)

While exact values depend on the specific type of soy sauce/aminos and oil used, here are the approximate macros for one serving of this Healthy Chicken Egg Roll in a Bowl:

Metric Approximate Value
Calories 300 – 350 kcal
Protein 30g – 35g
Net Carbohydrates 6g – 8g
Total Fat 15g – 18g
Fiber 5g – 6g

These values clearly highlight the dish’s strength: its high protein content and extremely low net carbohydrate count, making it highly suitable for ketogenic and low-carb lifestyles.

Benefits of Key Ingredients

1. Lean Protein from Ground Chicken

Using ground chicken ensures you are consuming a high quantity of lean protein. Protein is vital for muscle repair, satiety, and maintaining a healthy metabolism. Because we drain the excess fat, the protein source in this Healthy Chicken Egg Roll in a Bowl remains incredibly clean and efficient.

2. Fiber and Micronutrients from Cabbage Slaw

Cabbage and carrots are low in calories but rich in essential nutrients. Cabbage, a cruciferous vegetable, is particularly high in Vitamin C and Vitamin K, and it provides substantial dietary fiber. Fiber promotes healthy digestion and stabilizes blood sugar levels. The volume of vegetables in this Healthy Chicken Egg Roll in a Bowl ensures you hit your daily veggie goals easily.

3. Boosting Immunity with Ginger and Garlic

As mentioned earlier, the use of fresh ginger and garlic does more than just flavor the dish. Both are renowned for their medicinal properties. Ginger contains gingerol, known for its powerful anti-inflammatory and antioxidant effects. Garlic contains sulfur compounds that support immune function and heart health. By integrating these fresh aromatics, you enhance the flavor and the overall nutritional value of your meal.

4. Healthy Fats from Sesame Oil

Toasted sesame oil, while used sparingly, provides healthy monounsaturated fats. These fats are linked to improved heart health and nutrient absorption. The primary role of the oil in this Healthy Chicken Egg Roll in a Bowl is to deliver a potent burst of nutty flavor that signals “takeout comfort food,” but it comes with a nutritional bonus.

In summary, choosing this recipe for a Healthy Chicken Egg Roll in a Bowl means choosing a meal that is balanced, calorie-efficient, and packed with ingredients that actively contribute to your well-being. It’s guilt-free comfort food at its best.


Frequently Asked Questions (FAQs) about Healthy Chicken Egg Roll in a Bowl

Is this Healthy Chicken Egg Roll in a Bowl suitable for a keto diet?

Absolutely, this recipe is naturally low in carbohydrates. To ensure it is strictly keto-friendly, substitute the low-sodium soy sauce with coconut aminos or tamari, as traditional soy sauce sometimes contains trace amounts of sugar. The bulk of the carbs comes from the vegetables, which are high in fiber, resulting in very low net carbs, making the Healthy Chicken Egg Roll in a Bowl perfect for keto.

Can I use frozen coleslaw mix instead of fresh for the Healthy Chicken Egg Roll in a Bowl?

It is highly recommended to use fresh coleslaw mix (refrigerated) rather than frozen. Frozen cabbage tends to release an excessive amount of water when thawed and cooked, making the final dish watery and mushy. If you must use frozen, thaw it first and squeeze out as much moisture as possible before adding it to the skillet in Step 4 to ensure a crispy Healthy Chicken Egg Roll in a Bowl.

How should I store and reheat leftover Healthy Chicken Egg Roll in a Bowl?

Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days. When reheating, the best method is to use a skillet over medium heat for about 5 minutes, which helps the cabbage regain some texture and prevents sogginess. Alternatively, you can use the microwave, though the texture may be slightly softer.

What is the difference between an egg roll in a bowl and a deconstructed egg roll?

They are generally the same concept. An egg roll in a bowl is a modern term for taking the savory, seasoned filling traditionally wrapped in a deep-fried egg roll wrapper and serving it over rice or simply as a stir-fry. It’s called “deconstructed” because the ingredients are separated from their traditional casing, offering a lighter, healthier take on the classic savory taste of the Healthy Chicken Egg Roll in a Bowl.

Can I double or triple the recipe for a large crowd or meal prep?

Yes, the Healthy Chicken Egg Roll in a Bowl recipe scales very well, making it ideal for bulk meal preparation. When doubling, ensure you use an extremely large pan or Dutch oven so the ingredients have enough space to stir-fry rather than steam. You may need to cook the cabbage slightly longer to evaporate the increased liquid from the sauce.


Conclusion: Your New Favorite Healthy Dinner (250-400 Words)

The journey to finding satisfying, quick, and nutritious weeknight meals often feels like a difficult balancing act, but the Healthy Chicken Egg Roll in a Bowl solves this dilemma beautifully. We’ve taken the beloved flavors of traditional Chinese takeout the rich umami, the subtle sweetness, and the powerful aromatic hit of ginger and garlic and transformed them into a single-skillet dish ready in minutes.

This recipe is a testament to the fact that healthy eating doesn’t require complex ingredients or hours of cooking. It provides massive flavor, substantial protein, and fiber, all while remaining low-carb and incredibly customizable. Whether you choose lean ground turkey, classic ground pork, or stick with the recommended ground chicken, this low-carb egg roll bowl delivers on taste and convenience every single time.

If you’re looking for a reliable, flavorful addition to your weeknight rotation, or need a stress-free option for your next meal prep session, give this recipe for Healthy Chicken Egg Roll in a Bowl a try. Don’t forget to load up on the garnishes the fresh green onions and toasted sesame seeds provide that crucial final layer of texture and brightness.

We encourage you to share your results and tag us when you make this simple and satisfying meal. You can also find more quick and easy healthy recipe ideas by following us on our social media channels. Check out our latest inspiration and save this recipe for later on our Cocina Facilita Pinterest page. Happy cooking!

Healthy Chicken Egg Roll in a Bowl (Low Carb)

This quick and easy Egg Roll in a Bowl recipe takes all the satisfying flavors of traditional egg rolls and serves them up in a healthy, low-carb skillet meal. Ready in 30 minutes, it's perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian-American
Calories: 330

Ingredients
  

For the Chicken and Aromatics
  • 1 tablespoon avocado oil or olive oil
  • 1 pound ground chicken (or ground turkey)
  • 1 medium yellow onion finely diced
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated or minced
For the Slaw Base and Flavor
  • 1 bag (16 ounces) pre-shredded coleslaw mix (cabbage and carrots)
  • 1/4 cup chicken broth or water
  • 1/4 cup low-sodium soy sauce or tamari (or coconut aminos for paleo/keto)
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
For Garnish and Serving (Optional)
  • 2 green onions sliced
  • 1 tablespoon toasted sesame seeds
  • Sriracha or chili garlic sauce for heat

Equipment

  • Large skillet or wok
  • Tongs

Method
 

Prep and Sauté
  1. Heat the avocado oil in a large skillet, wok, or Dutch oven over medium-high heat. Add the ground chicken and break it up with a wooden spoon. Cook for 6 to 8 minutes until the chicken is fully browned and no pink remains. Drain any excess grease from the pan, if necessary.
  2. Reduce the heat to medium. Add the diced yellow onion to the skillet with the cooked chicken. Sauté for 3 to 4 minutes until the onion begins to soften. Create a well in the center of the pan and add the minced garlic and grated ginger. Cook the garlic and ginger for about 60 seconds until fragrant, stirring them into the chicken mixture afterwards.
Build and Cook
  1. Pour in the chicken broth or water, soy sauce (or tamari/aminos), and rice vinegar. Stir well, scraping up any browned bits from the bottom of the pan. Bring the mixture to a gentle simmer for 1 minute.
  2. Add the entire bag of pre-shredded coleslaw mix (cabbage and carrots) to the skillet. The skillet will look very full at this point. Toss the cabbage mixture thoroughly with the chicken and seasonings, using tongs to ensure everything is coated.
  3. Cover the skillet and allow the mixture to cook for 3 to 5 minutes. The steam will help wilt the cabbage down quickly. Remove the lid and continue cooking for an additional 2 to 3 minutes, stirring frequently, until the cabbage reaches your desired tenderness. If you prefer a crunchier texture, cook for less time; if you prefer it softer, cook longer.
Finish and Serve
  1. Remove the skillet from the heat. Drizzle the toasted sesame oil over the entire mixture. Taste the bowl and adjust the seasoning as needed, adding a pinch of salt or pepper if desired. If you used coconut aminos and prefer a sweeter flavor, a teaspoon of maple syrup or honey can be added here.
  2. Divide the Chicken Egg Roll in a Bowl mixture among serving bowls. Garnish generously with sliced green onions and toasted sesame seeds. Serve immediately with a side of sriracha or chili garlic sauce for an optional kick of heat. This dish can be eaten on its own or served alongside a scoop of brown rice or quinoa.

Notes

Variations:
- For a richer flavor, use ground pork instead of chicken.
- To make this fully Keto or Paleo, ensure you use coconut aminos instead of soy sauce, and avoid adding maple syrup or honey. The total net carbs per serving are approximately 10g.
- To reheat leftovers, add a splash of water or broth to the pan while warming to prevent the cabbage from drying out.

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