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Peanut Butter Coconut Protein Balls (No-Bake Energy Bites)

Easy, no-bake protein balls packed with the rich flavor of peanut butter and the tropical hint of coconut. Perfect for a quick grab-and-go snack, pre- or post-workout fuel, or a healthy dessert.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 5 servings (4 balls each)
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 380

Ingredients
  

For the Protein Ball Base
  • 1 cup Creamy Peanut Butter Natural style works best, stirred well.
  • 1/2 cup Old-Fashioned Rolled Oats Uncooked. Use gluten-free if necessary.
  • 1/2 cup Vanilla Protein Powder Whey, Casein, or Plant-Based.
  • 1/4 cup Unsweetened Shredded Coconut Mixed into the batter.
  • 1/4 cup Liquid Sweetener Such as Honey, Maple Syrup, or Agave Nectar.
  • 1 teaspoon Pure Vanilla Extract
  • 1 to 2 tablespoons Milk Any variety, used only if the mixture is too dry and crumbly.
For Coating (Optional)
  • 1/2 cup Extra Unsweetened Shredded Coconut For rolling the finished balls.

Equipment

  • Large Mixing Bowl
  • Cookie Scoop (optional)
  • Baking Sheet
  • Parchment Paper

Method
 

Mixing and Preparation
  1. In a large mixing bowl, measure and combine the Rolled Oats and the Vanilla Protein Powder. Use a whisk or a spoon to thoroughly mix these two dry ingredients together to ensure the protein powder is evenly distributed.
  2. To the dry ingredients, add the full cup of Creamy Peanut Butter, the measured Liquid Sweetener (Honey or Maple Syrup), and the Vanilla Extract.
  3. Using a sturdy spoon, spatula, or a stand mixer fitted with a paddle attachment, mix all ingredients until a uniform, thick dough forms. Continue mixing until no streaks of peanut butter or dry powder remain. Scrape down the sides of the bowl as needed.
  4. If the mixture appears too thick and sticky, add the 1/4 cup of Shredded Coconut (the amount designated for the base). If, after adding the coconut, the mixture still feels crumbly or is difficult to stick together, add the milk, one tablespoon at a time, until the dough reaches a pliable consistency that can be easily rolled without falling apart.
Chilling and Rolling
  1. Cover the mixing bowl tightly with plastic wrap or transfer the dough to a sealable container. Place the dough into the refrigerator and allow it to chill for a minimum of 30 minutes. Chilling the mixture makes the dough firmer and significantly easier to roll.
  2. While the dough is chilling, pour the additional 1/2 cup of Shredded Coconut (for coating) onto a shallow plate or baking sheet. Line a separate baking sheet with parchment paper.
  3. Remove the chilled dough from the refrigerator. Use a small cookie scoop (about 1-inch) or a measuring tablespoon to measure out equal portions of the dough. Roll each portion between the palms of your hands to form smooth, round balls.
  4. Immediately roll each protein ball gently through the plate of extra shredded coconut until the exterior is fully coated. Place the finished coated balls onto the parchment-lined baking sheet.
  5. For best results, place the finished balls back into the refrigerator for an additional 10 to 15 minutes to allow them to fully set before serving.

Notes

Storage: Store the Peanut Butter Coconut Protein Balls in an airtight container in the refrigerator for up to 10 days. They can also be frozen for up to 3 months; thaw them in the refrigerator before enjoying.
Tips: If you prefer a smoother texture, you can use quick oats instead of old-fashioned oats. To make these vegan, ensure you use a plant-based protein powder and maple syrup/agave nectar instead of honey.