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No-Bake Peanut Butter Energy Bites

These simple, nutritious energy bites are packed with whole grains, peanut butter, and chocolate chips, making them a perfect grab-and-go snack or healthy dessert. They require only 15 minutes of active prep time and are naturally gluten-free.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 18 bites
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 180

Ingredients
  

Dry Ingredients
  • 2 cups rolled oats Old-fashioned oats recommended, use gluten-free if needed.
  • ½ cup ground flaxseed or chia seeds For added fiber and nutrition.
  • ½ cup mini chocolate chips or cocoa nibs
  • 1 pinch salt If using unsalted peanut butter.
Wet Ingredients
  • 1 cup peanut butter Creamy or crunchy, ensure it is room temperature for easy mixing.
  • cup pure maple syrup or honey Adjust based on desired sweetness and stickiness.
  • 1 teaspoon vanilla extract

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Preparation and Mixing
  1. Combine Dry Ingredients: Use a large, sturdy mixing bowl. Measure and add the 2 cups of rolled oats, the ½ cup of ground flaxseed or chia seeds, the ½ cup of mini chocolate chips, and the pinch of salt. Stir these dry ingredients together thoroughly until they are evenly distributed.
  2. Add Wet Ingredients: Pour the 1 cup of room temperature peanut butter, the ⅓ cup of maple syrup or honey, and the 1 teaspoon of vanilla extract directly over the dry mixture in the bowl.
  3. Mix Thoroughly: Using a strong spoon, spatula, or clean hands, begin mixing the wet ingredients into the dry ingredients. Continue pressing and folding the mixture together. Continue mixing until a cohesive, uniform dough forms that sticks together when pressed.
  4. Test Consistency: Take a small spoonful of the mixture and press it between your fingers. If it holds its shape firmly, the mixture is ready. If it is too crumbly, add 1 to 2 tablespoons of water or extra maple syrup/honey until the desired stickiness is achieved.
Chilling and Rolling
  1. Chill the Mixture: Cover the mixing bowl tightly with plastic wrap and place the mixture in the refrigerator for 30 minutes. Chilling makes the mixture firmer and significantly easier to roll.
  2. Roll the Bites: Line a baking sheet or plate with parchment paper. Scoop up the chilled mixture using a small cookie scoop or standard teaspoon (approximately 1 to 1.5 tablespoons per bite). Roll the portion between the palms of your hands until a smooth, round ball is formed.
  3. Final Setting and Storage: Place the finished energy bites onto the prepared parchment-lined sheet. Once all bites are rolled, place the sheet back into the refrigerator for an additional 10 minutes to allow the bites to fully set their shape.
  4. Transfer the finished No-Bake Peanut Butter Energy Bites to an airtight container and store them in the refrigerator for up to 1 week, or in the freezer for up to 3 months.

Notes

For a richer flavor, toast the rolled oats lightly before using. If you prefer a less sweet bite, reduce the maple syrup/honey by 1 tablespoon. For a vegan option, ensure your chocolate chips are dairy-free.