Ingredients
Equipment
Method
Preparation and Mixing
- Combine Dry Ingredients: Use a large, sturdy mixing bowl. Measure and add the 2 cups of rolled oats, the ½ cup of ground flaxseed or chia seeds, the ½ cup of mini chocolate chips, and the pinch of salt. Stir these dry ingredients together thoroughly until they are evenly distributed.
- Add Wet Ingredients: Pour the 1 cup of room temperature peanut butter, the ⅓ cup of maple syrup or honey, and the 1 teaspoon of vanilla extract directly over the dry mixture in the bowl.
- Mix Thoroughly: Using a strong spoon, spatula, or clean hands, begin mixing the wet ingredients into the dry ingredients. Continue pressing and folding the mixture together. Continue mixing until a cohesive, uniform dough forms that sticks together when pressed.
- Test Consistency: Take a small spoonful of the mixture and press it between your fingers. If it holds its shape firmly, the mixture is ready. If it is too crumbly, add 1 to 2 tablespoons of water or extra maple syrup/honey until the desired stickiness is achieved.
Chilling and Rolling
- Chill the Mixture: Cover the mixing bowl tightly with plastic wrap and place the mixture in the refrigerator for 30 minutes. Chilling makes the mixture firmer and significantly easier to roll.
- Roll the Bites: Line a baking sheet or plate with parchment paper. Scoop up the chilled mixture using a small cookie scoop or standard teaspoon (approximately 1 to 1.5 tablespoons per bite). Roll the portion between the palms of your hands until a smooth, round ball is formed.
- Final Setting and Storage: Place the finished energy bites onto the prepared parchment-lined sheet. Once all bites are rolled, place the sheet back into the refrigerator for an additional 10 minutes to allow the bites to fully set their shape.
- Transfer the finished No-Bake Peanut Butter Energy Bites to an airtight container and store them in the refrigerator for up to 1 week, or in the freezer for up to 3 months.
Notes
For a richer flavor, toast the rolled oats lightly before using. If you prefer a less sweet bite, reduce the maple syrup/honey by 1 tablespoon. For a vegan option, ensure your chocolate chips are dairy-free.
