Roasted Pumpkin Seeds with Cinnamon Sugar: A Deliciously Easy Fall Treat

BY :

Sofia Morrison

Posted On :

September 26, 2025

Autumn’s vibrant hues and crisp air often inspire cozy culinary adventures. And what better way to celebrate the season than with a batch of warm, crunchy, and utterly addictive Roasted Pumpkin Seeds with Cinnamon Sugar? This simple recipe transforms humble pumpkin seeds into a delightful snack, perfect for movie nights, parties, or simply enjoying as a sweet and savory treat. Beyond their captivating flavor, these roasted pumpkin seeds offer a satisfying crunch that’s incredibly moreish. The warm cinnamon and sweet sugar create a delicious harmony that perfectly complements the natural nutty flavor of the pumpkin seeds. Imagine the comforting aroma filling your kitchen as these little gems roast to golden perfection – it’s an experience that embodies the essence of autumn itself. This recipe is so incredibly easy, even beginner bakers can confidently create this delicious snack. Prepare to be amazed by how quickly and effortlessly you can transform simple pumpkin seeds into a delectable autumnal indulgence.

Why You’ll Love This Roasted Pumpkin Seeds with Cinnamon Sugar Recipe

This recipe for Roasted Pumpkin Seeds with Cinnamon Sugar isn’t just about a delicious snack; it’s about a satisfying culinary experience. There are several reasons why you will absolutely adore this recipe:

Simplicity at its finest: With just a handful of readily available ingredients and minimal prep time, this recipe is incredibly easy to follow. Perfect for busy weeknights or when you crave a quick and satisfying treat.
Irresistible flavor combination: The blend of warm cinnamon, sweet sugar, and nutty pumpkin seeds creates a flavor profile that’s both comforting and exciting. It’s the perfect balance of sweet and savory, making it a universally appealing snack.
Amazing crunch factor: Properly roasted pumpkin seeds possess a satisfying crunch that adds another layer of enjoyment. It’s the perfect textural contrast to the soft cinnamon sugar coating.
Healthy and wholesome: Pumpkin seeds are packed with nutrients, making this snack a guilt-free indulgence. They’re a good source of protein, healthy fats, and essential minerals. It’s a delicious way to sneak in some extra nutrients into your diet.
Versatile and adaptable: This recipe serves as a fantastic base for experimentation. You can easily adjust the spices, add other flavorings, or even use different types of sweeteners to create your own unique variations. Check out our tips and variations section below for some exciting ideas!
Cost-effective: This recipe is incredibly budget-friendly, making it a perfect choice for those on a tight budget. You probably already have most of the ingredients in your pantry!
Perfect for any occasion: These Roasted Pumpkin Seeds with Cinnamon Sugar are great for movie nights, parties, potlucks, or simply as a healthy afternoon snack. They also make a fantastic addition to trail mixes or granola.

Why You Should Try This Roasted Pumpkin Seeds with Cinnamon Sugar Recipe

Beyond the simple pleasure of a delicious snack, there are compelling reasons to add this recipe to your culinary repertoire. This recipe for Roasted Pumpkin Seeds with Cinnamon Sugar offers:

A unique fall experience: The warm spices and sweet flavors perfectly capture the essence of autumn, making it a seasonal delight you’ll want to enjoy again and again.
A creative use for pumpkin scraps: Instead of discarding your pumpkin seeds, transform them into a delectable treat, minimizing food waste and maximizing flavor.
A chance to impress your friends and family: This seemingly simple recipe yields an impressive result, perfect for sharing with loved ones and impressing guests with your culinary skills. It’s a conversation starter and a delicious treat!
A healthy alternative to less nutritious snacks: Compared to processed snacks, Roasted Pumpkin Seeds with Cinnamon Sugar offer a healthier and more fulfilling alternative.
A fun and engaging activity: Preparing this recipe can be a fun and enjoyable activity for the whole family, particularly during the fall season. It’s a great way to spend quality time together in the kitchen.
A chance to learn new skills: This recipe is a great opportunity to learn the basics of roasting nuts and seeds, a skill that can be applied to other recipes and dishes.
A simple way to elevate your snack game: This recipe takes a humble ingredient and transforms it into something extraordinary, elevating your snacking experience to a whole new level.

Ingredients and Utensils for Roasted Pumpkin Seeds with Cinnamon Sugar

Gathering the necessary ingredients and utensils will ensure a smooth and successful baking experience. Below is a detailed list of everything you need to create this delightful treat:

Ingredients:

1 cup raw pumpkin seeds: These are the stars of the show! Make sure they are cleaned and dried thoroughly for optimal results. You can easily acquire these from a grocery store or harvest them from your own pumpkins.
1 tablespoon olive oil: This helps to coat the seeds evenly, promoting even roasting and preventing sticking. You can experiment with other oils, such as avocado or coconut oil, but olive oil provides a pleasant, mild flavor.
1/2 teaspoon salt: Enhances the nutty flavor of the pumpkin seeds and balances the sweetness of the cinnamon and sugar. Sea salt or kosher salt works equally well.
1/4 teaspoon ground cinnamon: Adds that signature warm, autumnal flavor. Use high-quality cinnamon for the best results. You can also experiment with other spices like nutmeg or allspice for a unique twist.
2 tablespoons granulated sugar: Provides sweetness and helps to create a delicious, crunchy coating. Granulated white sugar is recommended for this recipe, but you can try other types like brown sugar for a slightly different flavor profile.

Utensils:

Baking sheet: A standard-sized baking sheet will be perfect for roasting the pumpkin seeds in a single layer.
Parchment paper: This prevents the seeds from sticking to the baking sheet and makes cleanup a breeze. It also ensures even roasting.
Medium bowl: For tossing the pumpkin seeds with the oil and seasonings.
Kitchen towel: Essential for drying the pumpkin seeds thoroughly before roasting. This step is crucial for preventing clumping and ensuring even cooking.
Measuring spoons and cups: For accurately measuring the ingredients.
Spatula or spoon: For stirring the pumpkin seeds during roasting and tossing them with the sugar.
Airtight container: For storing leftover roasted pumpkin seeds.

Detailed Steps for Making Roasted Pumpkin Seeds with Cinnamon Sugar

Follow these step-by-step instructions to create perfectly roasted pumpkin seeds with a delightful cinnamon sugar coating:

Preheat oven and prepare baking sheet: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper. This is crucial for preventing sticking and making cleanup easier. Ensure the parchment paper is centered and covers the entire baking sheet surface.
Prepare the pumpkin seeds: Rinse the pumpkin seeds thoroughly under cold water. Remove any stringy bits or remaining pumpkin flesh. Pat them completely dry with a clean kitchen towel. This step is critical for achieving even roasting and preventing clumping. Let them air dry for about 15-20 minutes before proceeding.
Toss with oil and seasonings: In a medium bowl, gently toss the dried pumpkin seeds with olive oil, salt, and cinnamon. Make sure the seeds are evenly coated. Avoid over-mixing, as this can damage the seeds.
Spread on baking sheet: Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Avoid overcrowding; this ensures even roasting. If necessary, use two baking sheets to ensure a single layer.
Roast: Bake for 20-25 minutes, stirring halfway through, until the seeds are golden brown and fragrant. Keep a close eye on them towards the end of cooking time, as they can burn quickly. The aroma is a great indicator of doneness.
Add Sugar: Remove the baking sheet from the oven. While the seeds are still warm, gently toss them with the granulated sugar. The warmth of the seeds will help the sugar melt slightly and adhere.
Cool and Enjoy: Let the seeds cool completely on the baking sheet before serving. This allows them to crisp up further and prevents the sugar from becoming sticky. Once completely cooled, transfer to an airtight container for storage. Store at room temperature for optimal freshness.

Tips and Variations for Roasted Pumpkin Seeds with Cinnamon Sugar

Experimentation is key to culinary creativity! Here are some tips and variations to elevate your Roasted Pumpkin Seeds with Cinnamon Sugar experience:

Spice it up: Add a pinch of nutmeg, allspice, or even a dash of cayenne pepper for a spicier kick.
Sweeten it up: Try using brown sugar instead of granulated sugar for a richer, molasses-like flavor. A drizzle of maple syrup after roasting adds another layer of sweetness.
Go savory: Omit the sugar and add other savory seasonings like garlic powder, onion powder, or paprika for a delicious snack that’s perfect alongside a beer or wine.
Add some zest: A little lemon or orange zest adds a bright and refreshing citrus note.
Nuts and seeds: Combine pumpkin seeds with other nuts and seeds like pecans, walnuts, or sunflower seeds for a more complex and texturally interesting snack.
Chocolate lovers’ delight: Toss the roasted seeds with melted dark or milk chocolate for an irresistible sweet and savory combination.
Avoid burning: Keep a close eye on the seeds during the last few minutes of roasting, as they can burn quickly. If they start to brown too quickly, reduce the oven temperature slightly.
Proper drying: Thoroughly drying the seeds before roasting is crucial for preventing clumping and achieving a satisfying crunch. Use a clean kitchen towel or paper towels to ensure complete dryness.

Nutritional Values and Benefits of Roasted Pumpkin Seeds with Cinnamon Sugar

Roasted Pumpkin Seeds with Cinnamon Sugar are more than just a delicious treat; they offer a range of nutritional benefits. While the exact nutritional values vary depending on the specific ingredients and quantities used, here’s a general overview:

Pumpkin seeds are an excellent source of:

Protein: Providing essential amino acids for building and repairing tissues.
Healthy fats: Including monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Fiber: Promoting digestive health and regularity.
Magnesium: Important for muscle function, blood sugar control, and blood pressure regulation.
Zinc: Essential for immune function, wound healing, and cell growth.
Iron: Crucial for carrying oxygen throughout the body.

Cinnamon offers additional health benefits, including:

Antioxidant properties: Protecting cells from damage caused by free radicals.
Blood sugar regulation: Helping to improve insulin sensitivity.
Anti-inflammatory effects: Reducing inflammation in the body.

Note: While these seeds offer many nutritional advantages, remember that the added sugar increases the overall calorie and carbohydrate content. Moderation is key to enjoying the benefits without compromising your overall diet. Consider reducing the sugar quantity or using a healthier alternative like maple syrup for a slightly lower sugar version.

FAQs

How long do roasted pumpkin seeds with cinnamon sugar last?

Properly stored in an airtight container at room temperature, your Roasted Pumpkin Seeds with Cinnamon Sugar should remain fresh and crunchy for about a week. However, they are often devoured much sooner!

Can I make roasted pumpkin seeds with cinnamon sugar ahead of time?

Yes, absolutely! In fact, the flavors often meld even better after a day or two. Make a big batch and store them in an airtight container at room temperature for up to a week. They make a fantastic make-ahead snack or party treat.

Are these roasted pumpkin seeds with cinnamon sugar gluten-free?

Yes, this recipe is naturally gluten-free, as long as you use pure cinnamon and granulated sugar without any gluten-containing additives. Always double-check your ingredient labels to be sure.

What can I substitute for olive oil in this recipe?

You can substitute other neutral-flavored oils like avocado oil or coconut oil. Keep in mind that the flavor might be slightly different, but it won’t significantly impact the overall taste.

How do I prevent my roasted pumpkin seeds from sticking together?

The key is to thoroughly dry the pumpkin seeds before roasting. Make sure to pat them dry with a clean kitchen towel and let them air dry for a while before tossing with oil and spices. Also, ensure you spread them in a single layer on the baking sheet to promote even cooking and prevent sticking.

In conclusion, this recipe for Roasted Pumpkin Seeds with Cinnamon Sugar is a delightful and easy way to enjoy the flavors of autumn. Its simple ingredients, quick preparation time, and irresistible flavor profile make it a perfect snack for any occasion. Don’t forget to share your culinary creations with us in the comments below! You can also pin your favorite images on our Pinterest page. For more delicious and easy recipes, check out our other recipes on cocinafacilita.com/recipes/, like our Easy Black Pepper Chicken or Easy Lemon Butter Garlic Pasta. Happy baking!